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This challenge started on June 1, so we are no longer taking email sign-ups. Don’t worry, though! You can still follow Dance Insight on Instagram and see the daily challenge in our story.

30-Day Stretching Challenge to Improve Your Flexibility

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Sign up to receive daily emails for 30 days (we won’t spam you after that) with everything you need to complete the challenge:

  • Learn one new stretch and one new strengthening exercise every day
  • Focus on getting higher extensions and improving turnout, plus bonus stretches for feet, arms, and back
  • Options for beginner, intermediate, and advanced, with or without equpiment
  • Motivational quotes to keep you going
  • Tips and insights on how to stretch safely and effectively
  • Opportunities to be featured on Dance Insight’s Instagram!

Photo by Kelsea Hower Photography

Post Author: Nicole

Welcome to Dance Insight!

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Thanks for stopping by Dance Insight! We're a blog dedicated to helping emerging and aspiring dance professionals thrive in their artistic careers. My name is Nicole, and I'm so glad you're here! Click the picture above to learn more about us. Happy dancing!