This challenge started on June 1, so we are no longer taking email sign-ups. Don’t worry, though! You can still follow Dance Insight on Instagram and see the daily challenge in our story.
30-Day Stretching Challenge to Improve Your Flexibility
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Sign up to receive daily emails for 30 days (we won’t spam you after that) with everything you need to complete the challenge:
- Learn one new stretch and one new strengthening exercise every day
- Focus on getting higher extensions and improving turnout, plus bonus stretches for feet, arms, and back
- Options for beginner, intermediate, and advanced, with or without equpiment
- Motivational quotes to keep you going
- Tips and insights on how to stretch safely and effectively
- Opportunities to be featured on Dance Insight’s Instagram!
Photo by Kelsea Hower Photography